Mental health and emotional wellbeing charity Mary Frances Trust (MFT) is proud to announce that after a few successful planning sessions, the first MFT Radio Show will be broadcast on Monday 7 December at 9pm on Surrey Hills Community Radio.
The show, called The Wellbeing Hour, will be presented by Litsa (who runs some of the charity’s Mindfulness and Meditation sessions) and will feature MFT clients and staff as well as guests. It will bring you an hour of music and discussions around mental health and emotional wellbeing, from the perspective of people with lived experience. You’ll hear about the free support available near you, wellbeing topics that matter to you, self-care tips, as well as personal wellbeing journeys that will inspire you.
For their 7 December edition, you’ll also be treated to a few festive songs and a discussion around self-care at Christmas, so make sure not to miss it!
How to listen to the show
The show is pre-recorded and will be broadcast on Surrey Hills Community Radio which is an internet radio. You can listen live while it’s being aired from your smartphone or tablet, laptop or even car radio – read further instructions on the Surrey Hills Community Radio website.
Alternatively, if you can’t listen live, we’ll share the Listen Again link after the show so you can catch up.
How to get involved
This show is all about you and your wellbeing, so if you’d like to suggest a topic, a song or an activity for future shows or if you’d like to come on the programme, please email us at info@maryfrancestrust.org.uk with the subject line “The Wellbeing Hour”. Subsequent shows will be aired on the first Monday of every month at 9pm.
